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Introduction to Kriya Yoga: A one-day class that will change your life! This course is based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi. Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and a growing inner peace. Learn the hong-sau meditation technique as taught by Yoganandaji, and discover his Energization Exercises. (This course is required for Kriya initiation.)

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