Level 1: Learn to Meditate & Energize

Choose one day you can attend:

Click here to register for 2 December, 2023, Saturday

Click here to register for 3 December, 2023, Sunday

Click here to register for 7 December, 2023, Thursday

Time: 2:00-6:00 pm on all days
The class includes handouts and a course textbook. Cost is Rs.750.

Classes are located at Ananda Sangha Chennai. Click here to find us!

If you have any questions, please call us at: 9962996850 or email us.

Class Description:

A beginners one-day class that will change your life! This course is based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi. Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and a growing inner peace. Learn the hong-sau meditation technique as taught by Yoganandaji, and discover his Energization Exercises. This course gives personal interaction between students and teacher–students can ask questions and share experiences. (This course is required for Kriya initiation.)

Interested in Kriya Yoga Meditation Initiation? Kriya Yoga Meditation, as described by Paramhansa Yogananda in the spiritual classic Autobiography of a Yogi, is a wonderful way to improve your life on all levels and make spiritual progress. Here is a list of the classes Ananda Chennai offers that lead to Kriya Yoga Initiation.